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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
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Signs You Need to Improve Your Digestion
When you ate breakfast or lunch today, how did your stomach feel afterward? Would you consider yourself to be someone with a strong stomach? Are you prone to stomach aches, bloating, excess gas, and heartburn? If you've experienced any of these issues on a somewhat...
Eating Local and Seasonal In Summer Is Easy
Summer is here which means your local farmer's markets are open and packed full of fresh fruits and vegetables. It's the season of abundance and the time to make fresh and simple meals to stay cool and hydrated. It is by far the easiest time of year to support your...
Benefits of Giving Up Dairy
If you have digestive issues, skin problems, autoimmune or overall health and diet issues, you may have come to the realization that it could be affected by the amount of dairy you consume. If you’re curious to learn more, here are a few benefits of giving up dairy....
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