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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Foods That Are Great for Brain Health
Eating right for brain health might be a new concept to most of us. Traditionally, people focus on foods that help them lose and maintain weight or give them peak performance physically so it may not occur to them to eat for their brain’s health too. From birth till...
Foods to Avoid if You Have Digestion Problems
When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues are a common and pervasive problem among many adults today, and most of those people would be shocked to learn that many of the problems that they face are NOT due to old age but a...
Salads And Cold Soups Are Perfect For Hot Summer Suppers
With the summer heat, the last thing anyone wants to do is slave over a hot stove or turn the oven on in the kitchen. When it's scorching hot outside, the one thing the body is craving is a way to cool down with some nourishment. That is why salads and cold soups are...
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