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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Intermittent Fasting 101
If you read a weight loss, fitness, or health blog, you have most likely heard Intermittent fasting mentioned. Intermittent fasting is a way of eating that promotes weight loss, fat burning, muscle building, and many other health benefits (so many!) through a very...
Using Food to Reduce Inflammation in Your Body
Inflammation is a chief cause of pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body...
Inflammation is a Chief Reason People Are in Pain
First off, inflammation isn’t always a bad thing. Our bodies use inflammation as a way to protect and heal injuries. Swelling naturally occurs after an injury - like a cut to the finger - to help in the healing process. Similarly, inflammation happens during some...
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