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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
The 16-8 Intermittent Fasting Protocol
If there was one intermittent fasting protocol that most people tend to try first, it is probably the 16-8 protocol. Also called LeanGains, the 16-8 fasting protocol is good for beginners because you don’t go as long in between eating periods. Many people struggle...
4 Types of Intermittent Fasting Protocols
If you are interested in starting intermittent fasting, the first thing you need to do is decide on a protocol. This type of fasting doesn’t just have one method; there are multiple choices. Your preferences, schedule, and other details will go into choosing the one...
Dos and Dont’s for Intermittent Fasting
Before you get started with intermittent fasting, it helps to have a better understanding of how it works, and what you should or should not do. The following list includes some common do’s and don’ts that are bound to come up, allowing you to avoid some of the more...
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