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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
How Gut Bacteria Impacts Your Health
Most of us are aware that the bacteria in our gut play an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition, gut...
Keeping your Body Well Hydrated Just Got Easier
The general recommendation for water consumption for men is 125 ounces of water per day and 91 ounces for women. The guidelines are there to encourage drinking the proper amount of water to ensure hydration and optimal body function. That doesn’t mean falling short is...
Water is an Essential Part of Everyday Health
Our bodies are comprised of nearly 60% water. Our heart and brain are nearly 75% water and our lungs are close to 85% water. Water is responsible for the regulation of our body temperature, removal of waste, and brain function. Water is an essential part of our...
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