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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Why Sugar and Inflammation Are Like Two Peas in a Pod
The average American has around 22 teaspoons of sugar on a daily basis (higher for teens and children) this much sugar has been linked to increased incidence of heart disease and inflammation among other things, many other things. Ditching sugar is no easy feat, and...
How To Cut The Sugar Habit in Less Than A Week
You know all that added sugar you’re consuming isn’t good for you. How would you like to stop eating it and change your diet in less than a week? Best of all, how would you like to stop craving candy and sweets and eat healthy, real food instead? It is possible by...
Are You Ready For A Sugar Detox?
There’s been a lot of talk about how bad sugar is for your health and that you should go through a sugar detox. But are you ready for it? If you’re consuming quite a bit of sugar each day (and who isn’t?), this may not be easy. Sugar was my addiction and was making me...
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