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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
How To Deal With Temptation After Your Sugar Detox
Congratulations, you’ve made it through your sugar detox and are on your way to a lifetime of eating healthy, wholesome foods! A lot of your sugar cravings are gone, but it’s easy to fall back into old behavior patterns and get yourself in hot water when it comes to...
Health Benefits of Honey
Raw, organic honey has a long list of health benefits and can work well as a sugar alternative. You might love honey because of the sweet taste, adding it to your coffee, tea, or biscuits, but there is more to it than its wonderful sweet taste and texture! Read on to...
3 Ways to Get High Energy in the Morning WITHOUT Using Sugar
We’ve all experienced it - we set our alarm for 7 AM with the best of intentions, but when the time comes, we hit the “snooze” button repeatedly and start our day much slower than we hoped. Starting the day sluggishly sets a disappointing tone for the rest of the...
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