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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
THE BEST FOOD FOR AN UPSET STOMACH
Everyone gets an upset stomach sometimes. When your stomach hurts and cramps, or you feel nauseous, the last thing you want to do is eat something that makes it worse. Some foods can worsen symptoms, while others can help alleviate them. Below are some ingredients...
REFRESHING ALTERNATIVES TO DRINK INSTEAD OF SODA
Do you always reach for a soda when thirsty? Half of all Americans drink soda every day, and among those people, the average daily intake is 2.6 glasses. Add to that the fact that a regular can of soda contains about 9.5 teaspoons of added sugars while the 20-ounce...
USING MEAL PREP AS A CLEAN EATING STRATEGY
We've all been there; every weekend, we promise ourselves to start eating healthy in the new week. Come Wednesday, and our plans are in the trash can, like the apples we bought weeks ago and never touched. Eating healthy tends to take a backseat when we're juggling a...
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