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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
FOOD LABELS: A HELPFUL GUIDE TO MAKING INFORMED CHOICES – PART 2
For us to make informed diet choices, we must be able to understand food labels. Nonetheless, it can be difficult to decipher food packaging jargon and numbers. In the previous post, I covered essential aspects of reading food labels, such as serving size, calories,...
FOOD LABELS: A HELPFUL GUIDE TO MAKING INFORMED CHOICES – PART 1
Health and wellness are essential to your well-being. Understanding food labels has become crucial for making informed decisions about our diet. However, deciphering the jargon and numbers on food packaging can be challenging. In this post, I will explain the...
STRATEGIES FOR TAKING CONTROL OF YOUR FOOD CRAVINGS
Food cravings can be a challenge, often leading to unhealthy choices. However, we can manage our cravings and regain control over our eating habits with the right strategies. In this post, you’ll learn effective techniques for managing food cravings and empower...
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