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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
3 TIPS TO EATING HEALTHY DURING THE WINTER HOLIDAYS
'Tis the season full of love, seeing family and friends and preparing and eating delicious meals and desserts. Winter's cold temperatures can also add to the typical holiday stress. Few people do enough physical activity and don't eat healthily. How can we, in the...
HEALTHY THANKSGIVING DINNER TIPS
Thanksgiving is about appreciating the little things, being with loved ones, and, of course, indulging in the dishes you only get to eat once (maybe twice) a year. But for those committed to mindful and healthy eating, holidays centered around food can be challenging....
10 Healthy Eating Tips For When You Are Super Busy
The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour, then filling up...
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