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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
3 REASONS WHY YOU SHOULD KEEP A FOOD JOURNAL
Journaling your eating habits is a great tool for those looking to improve their eating habits or lose weight. A food journal may sound like just a diary of the food you eat. But it can help you understand your eating habits and patterns and identify the foods you eat...
HOW TO EAT CLEAN IN THE NEW YEAR AND STICK TO IT
"This is the year I'm going to change everything about my diet. I'm going to lose weight and be healthy." It's easy to say you want to eat healthy on New Year’s Eve, but sticking with your nutritional goals can be challenging as the months pass by. In this case,...
5 TIPS FOR MAKING HEALTHY PASTA DISHES
For all the pasta lovers: you can have your noodles and eat them too! When it comes to weight loss, pasta gets a bad rep as carbs. But pasta can be part of a healthy diet if you dish them up the right way (and in moderation), especially if you're looking for...
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