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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
STOP COMPARING YOUR UNIQUE BODY AND HEALTH JOURNEY
In today’s interconnected world, it’s easy to fall into the comparison trap, especially when it comes to body weight and nutritional choices. With social media showcasing seemingly young, firm, perfect bodies and trendy diets, it’s natural to feel the pressure to...
10 EFFECTIVE WAYS TO LOWER INSULIN RESISTANCE – PART 2
When you are insulin resistant, your body has trouble using insulin properly, which can cause a number of health issues. Fortunately, it doesn’t have to stay that way. In the previous post, I discussed five strategies for lowering insulin resistance, focusing on diet,...
10 EFFECTIVE WAYS TO LOWER INSULIN RESISTANCE – PART 1
Have you been diagnosed with insulin resistance? Insulin resistance hampers your body's ability to use insulin effectively. It can lead to various health issues, including type 2 diabetes, obesity, and cardiovascular problems. The good news is that it can be...
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