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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
HOW TO USE NUTRITIONAL YEAST
Cheesy and nutty. You could say this is nature's Cheeto dust, only it's much healthier and packed with nutrients. Nutritional yeast is a versatile vegan food product with a wide range of potential health benefits that everyone should have in their pantry. It is...
VEGETABLES YOU DIDN’T KNOW YOU COULD SPIRALIZE – PART 2
Spiralizing can be a fun way to use everyday vegetables in new and exciting ways. You can have the perfect veggie-based pasta dish or use spiralized vegetables as the base for salads and soups. Making healthier and lower-carb fries at home to serve up with your...
VEGETABLES YOU DIDN’T KNOW YOU COULD SPIRALIZE
There's more to pasta than just white and wholewheat. There are many plant-based pasta varieties available and best of all, you can make them at home! All you need is a spiralizer. If you don't have one, there are other ways to get noodle-like strips with items you...
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