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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
HOW TO MAKE HEALTHY FAST-FOOD CHOICES
Sometimes, life happens, and you need to grab a quick meal on the go. But what if you don't want to totally blow your healthy eating plan? Is it possible to hit the fast-food drive-thru without the guilt? In recent years, many fast-food chains have improved their...
FOODS WITH POWERFUL MEDICINAL PROPERTIES – PART 2
Adding some nutritious ingredients to foods not only improves their flavor but also makes them healthier. Enjoying your food while feeding your body what it needs is key to maintaining healthy habits for the long term. Many people claim that food is medicine, and...
FOODS WITH POWERFUL MEDICINAL PROPERTIES – PART 1
Your diet has a profound impact on your overall health. While certain foods may trigger chronic health conditions, science has proven that certain foods can naturally help prevent and treat disease. However, it should be noted that diet alone cannot and should not...
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