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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
COMMON MYTHS ABOUT FATS – PART 2
In order to lose weight, we are told to avoid fats in our diets. This myth oversimplifies the idea that all fats are unhealthy and that our bodies don't need them to function. While eating unhealthy fats can have negative effects, healthy dietary fats have several...
COMMON MYTHS ABOUT FATS – PART 1
How often have you heard that we should avoid fats in our diets if we want to lose weight? It's understandable, considering that they were seen as the worst food group a few years ago. There are still major misconceptions about the fat that influence how we prepare...
THREE WAYS TO LOVE AN IMPERFECT BODY
If someone asked you to describe yourself, what would you say? I am short? I have big hips? My arms are flabby? I have rings under my eyes? I have a saggy belly? Most likely your description is on the subjective and judgmental side. The way we see ourselves when we...
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