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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
HEALTHY FOODS HIGH IN VITAMIN E
Vitamin E is a group of powerful antioxidants that protect our cells from oxidative stress and are essential for our bodies to function normally. It also enhances immune function and prevents clots from forming in heart arteries. Adequate amounts of this nutrient can...
HEALTHY FOODS HIGH IN VITAMIN D
Vitamin D is an essential vitamin that affects many bodily functions, including bone health. It's required by the body for the absorption of calcium, immune functioning, and alleviation of inflammation. Vitamin D is known as the sunshine vitamin as our bodies produce...
HEALTHY FOODS HIGH IN VITAMIN C
Vitamin C is a water-soluble vitamin that functions as a powerful antioxidant in the body. It also plays an important role in immune functions, neurotransmitter production, collagen synthesis, connective tissue, bones, teeth, and small blood vessels. When you don't...
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