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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
THE PIOPPI DIET EXPLAINED
Although the name of the Pioppi diet has a close link with the food and habits of the village, the diet itself is somewhat different, following the principles of a Mediterranean diet. An Introduction to the Diet Most traditional diets from the region of origin are...
20 POSITIVE BODY AFFIRMATIONS TO BOOST YOUR BODY IMAGE
I work with many clients who are excited to meet with me to help them achieve their nutrition and health goals through diet and supplements. For many of them, food is a way to suppress emotions rather than deal with them or a punishment and reward system that goes...
HEALTHY FOODS HIGH IN VITAMIN K
Eating healthy is important because it helps you stay fit and healthy, and ensures you receive all the vitamins and minerals that are essential for your body. One of these essential vitamins is vitamin K, a fat-soluble vitamin that plays a vital role in bone growth...
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