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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
REKINDLING RELATIONSHIPS: BALANCING FOOD AND CONNECTIONS IN LIFE
In the whirlwind of modern life, the relationship we share with food often takes precedence, leaving us longing to rekindle the warmth and depth of our connections with loved ones. In this post, I dig into the art of balancing our dietary choices with nurturing...
SITTING RIGHT FOR HEALTH: A QUICK GUIDE TO DESK ERGONOMICS
In the digital age, spending hours seated at a desk has become the norm for most of us. However, the way you sit can have a significant impact on both your physical well-being and your nutritional habits. Let's have a look at desk ergonomics to understand how sitting...
COOKING OILS: A QUICK GUIDE TO DIFFERENT TYPES AND THEIR USES
Cooking oils are essential to any kitchen, bringing flavor, texture, and functionality to our culinary creations. With a wide variety of cooking oils available, choosing the right one for specific dishes can get confusing. Let’s explore the different types of cooking...
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