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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
HEALTHY REPLACEMENTS FOR HONEY
Honey has been around since ancient times. It is commonly used as a sweetener or food preservative. Raw honey is rich in nutrients and antioxidants and has become a household staple as it's a great ingredient for cooking and baking. However, there are nutritional,...
WHAT TO USE INSTEAD OF SALT
Salt is one of the most common spices in cooking and food prep. It's found naturally in food and our bodies do require it to function properly. While using it in moderation isn't a big concern, many people generally eat too much of it. Excess salt intake can lead to...
WHAT CAN BE KEPT AT ROOM TEMPERATURE – PART 2
Clean eating is often associated with natural foods that tend to spoil easily. Therefore, people also equate healthy eating with frequent trips to the grocery store. Either that, or we try to pack our refrigerator with too many ingredients we don't always need. While...
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