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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
HOW TO FEEL MOTIVATED TO EAT BETTER AND EXERCISE MORE
Exercise and nutrition aren't always fun, but they're essential to living a long, happy life. Eating well boosts energy and improves mood, while physical activity helps burn calories and build muscle mass. When doing both well, you can reduce your stress levels,...
5 BENEFITS OF EATING HEALTHY
Nutrition is essential to life. The food we eat has both short-term and long-term effects on our bodies. Eating too much, or too little, of anything can affect us physically and mentally. Eating well every day isn't always easy. However, a balanced diet consisting of...
HOW TO DEVELOP A HEALTHY MINDSET ABOUT EATING
Health begins with healthy eating habits. We see evidence of that in the aisles of the grocery stores, the posters in the doctor's office, and even commercials on TV. Yet, despite these campaigns, why is it so hard to figure out how to stick to healthy eating? It's...
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