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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
UNHEALTHY WAYS OF LOSING WEIGHT – PART 2
Fad diets, fat burners, and rapid slimming programs may tell you that you can shed a few extra pounds in a flash without any negative consequences. However, before making any drastic lifestyle changes, knowing how your body will respond to them is important. With any...
UNHEALTHY WAYS OF LOSING WEIGHT – PART 1
How much time does it take to get back into shape after Turkey Day and the festive season? Are you someone who struggles to lose weight or gain muscle mass? Why do some people seem to get thinner despite eating unhealthy food? Losing weight doesn't come easy for...
WHY WE SHOULD SIT LESS
How often do you find yourself stuck at your desk or in front of a computer? Counting all the time you spend in meetings and Zoom calls, you probably spend most of your day sitting down. And chances are, you aren't even aware of it. Why is sitting bad for us? Sitting...
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