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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
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HOW TO BEAT THE BLOAT
Bloating after a holiday period, such as the festive season, is quite common and can be debilitating. Some individuals are more sensitive to any changes in diet, lifestyle, or environment, so it's possible to feel the symptoms more severely than your friends or family...
VEGAN ALTERNATIVES FOR ANIMAL PRODUCTS
Plant-based diets are on the rise as more people try to cut out meat and animal products from their meal plans, whether for health or personal reasons. Still, many people find it difficult to transition to a vegan diet because they are so used to adding meat, dairy,...
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