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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Confessions of a Sugarholic
I’ve always wanted to be a “NORMAL” eater. You know, someone who can take a few bites of something sweet or salty and be satisfied. For me, that was not the case; what a joke! If there were two scoops in my bowl, I wanted three, or even four. If I did manage to take...
Stop Throwing Out That Spoiled Food!
I’m guessing you have bought fruits and veggies from your local grocery store, right? Who hasn’t? Lately, my trips to the grocery store have been less than stellar, in fact, they have been downright disappointing. I find “fresh” fruits and vegetables have a shelf...
Nutrition Made Easy: Eating the Clean Lifestyle
Clean eating means eating whole and healthy foods – foods in its natural state, unprocessed, non-packaged (although there are some exceptions to this) not manufactured in a factory and REAL. Clean eating is not forsaking foods thought of as dirty or unhygienic; as a...
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