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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
Breakfast Smoothies – What’s the big deal??
Why can smoothies be important for breakfast? Here's the skinny: Breakfast is the Bomb Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin our day will determine how the rest of the day...
How To Avoid A Fast Food Joint When You’re On the Go and Hungry
I am sure at one time or another we have all found ourselves in the drive thru, starving and craving some fast food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn't help that each town...
Eat Your Way Healthy at a Party, Potluck, or Barbecue
An upcoming event like a birthday or anniversary party can often cause anxiety about the sweet and savory indulgences that will no doubt grace every table. It becomes a time where often you give yourself permission to let loose and eat whatever, and then you feel like...
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