Get your 3Days to Ditching the Bloat Right Away! Click to Sign Up!
Learn to Eat Well to Feel Your BEST
Lose the weight · Ditch the cravings · Regain your energy…Because you’re worth it!
Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
Latest on the blog
What’s The Skinny on Super Seeds? Chia Seeds vs. Flax Seeds
Both chia seeds and flax seeds top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch. But is one better than the other? Let’s compare. Chia Seeds/2 Tbsp. Flax Seeds/2 Tbsp Calories 122 80 Protein 4g 3g Complete...
30 Amazing Snack Substitutes to Satisfy Your Cravings
Cravings Happen Cravings happen even to the healthiest. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into if the snacks we choose are junky, non-nutritious, and high in calories,...
3 Things You can do to Eat Healthy When You Are Crazy Busy
You want to eat clean, you want to eat healthy, but you’re so busy it all feels very overwhelming, right? First of all, know that you are not alone. I have had countless clients come to me lamenting the fact that they want to eat well, but they find it challenging...
Not seeing the results you’re after? Schedule your FREE 20-minute discovery session. Each coaching session is completely customized to your needs and goal. Are you Worth 20 minutes? You bet you are. Click on the button below to schedule a time.