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Meet Patti
Patti DeFelicis is the proud owner of Worthy Nutrition. A certified Holistic Nutritionist, with years of experience in clean eating for healthy digestion, Patti is on a quest to share her secrets to health and vitality. She helps those who want to free themselves from food cravings to lose the weight and regain health. Patti’s passion for nutrition started at the age of 18. As a former sugarholic, Patti is no stranger to overeating issues. Through hard work and exploration, she gradually faced the truth about her relationship with food and how it basically took precedence over her relationships. She was able to put food back in its rightful place, second fiddle to the relationships in her life.
Now she helps people regain their health, energy and lose weight through simply eating the right, wholesome foods, and teaching them mindful eating. Her step-by-step programs help her clients discover which foods fuel their body and which foods stop them from having the life they have always strived to live.
Patti is so easy to work with. She’s so well informed and makes nutrition easy to understand – nutrition for dummies 101! Not kidding, due to her own struggles in the past, she relates in a real way.
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Eating a healthy, balanced diet is crucial for one's overall health and well-being. However, finding the time and motivation to plan and prepare healthy meals consistently can be challenging. One way to make eating healthily easier is by creating a meal plan that...
IS HOMEMADE BETTER THAN STORE-BOUGHT?
When it comes to food, we have so many options. We can choose to prepare meals at home or opt for the convenience of store-bought foods when we run out of time during the day. If both options have advantages and disadvantages, which is better and healthier? Homemade....
7 FACTORS THAT PROMOTE A HEALTHY, BALANCED LIFESTYLE
Do you ever wonder why some people seem to effortlessly maintain a healthy and balanced lifestyle while others struggle to find the right approach? As a nutritionist, I can tell you that the key to optimal health and well-being isn't just about what you put in your...
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