Fatigue and body aches are typical when you are fighting a cold, flu, or recovering from an illness or injury. The body is working hard to repair itself and regain strength. Chronic fatigue and body aches are an indication that something is going wrong, and it’s not getting better. There are a lot of reasons someone may have fatigue and body aches. Some causes might be:
- A significant illness or injury
- Inflammation
- Obesity
- Exhaustion
- And More!
In many cases, you can reverse, eliminate, or better control fatigue and achiness naturally.
If you suffer from fatigue and body aches, there are a combination of natural habits that you can create to increase your energy and help rebuild your stamina.
Eat Better Foods
Eating meals that are low in sugar and grains (carbs) can help fight fatigue. Highs and then lows in blood sugar can result in low energy and energy crashes. Eating foods that are a good source of protein (not a ton, a palm-sized amount is plenty) along with some healthy fats and veggies (50% of your plate, cooked and/or raw) can help you stay full and energized, keeping your blood sugar stable.
Watch Your Weight
Obesity is a chief cause of fatigue which can be related to the types of foods you eat. High unhealthy fat, high salt, and high carb diets tend to zap energy. Additionally, being overweight creates painful joints (inflammation), which can make people more sedentary. The lack of movement contributes to sluggishness and a sense of being tired all the time. Movement can also help the body get rid of toxic cells, viruses, and bacteria.
Create a Sleep Routine
Adequate sleep is hugely important. Our bodies use rest to rid itself of toxins and rejuvenate for the new day. Consistent sleep makes it possible to restore your mind and body entirely, so there’s enough energy for a new day. Setting a bedtime and sticking as close to that as possible will help make sure you get enough high-quality rest.
Get Moving
When you’re tired, fatigued, and sore it might seem counter-intuitive to expend more energy, but the truth is, exercise is an excellent way to fight fatigue and pain. Being sedentary can seize up the muscles of the body and make it achy. Movement can help loosen joints, reduce inflammation, and build stamina.
Cut Out Bad Habits
Many bad habits zap energy and leave you feeling sore and fatigued. Drinking too much alcohol, smoking, or even drinking soda pop and energy drinks take their toll. Eliminating as many bad habits as possible makes it easier to build stamina and avoid the aches and pains that come with fatigue.
A lot of people who feel fatigued turn to the wrong things to get more energy. There are natural ways to build your stamina and reduce fatigue that is healthy and natural and doesn’t require a prescription. Making some modifications in your diet, adding good supplements, and adding some good habits can make all the difference.
RECIPE
Watermelon Popsicles
Serves 6 to 8
- 4 cups watermelon (no rind)
- 1 lime, juiced
- 1 tablespoon honey, stevia to taste, or omit sweetener altogether
BLEND THE INGREDIENTS: Blend the watermelon, lime juice, and honey in a blender. Pour the mixture into Popsicle molds and place in the freezer until solid.
To Your Health,
Patti
