Prep time: 5 minutes

Serves: 1

Ingredients (use organic where possible):

  • 1 cup dairy-free milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey (or Stevia to taste)
  • 1/3 cup chia seeds
  • 1 pear
  • 1 tablespoon pumpkin seeds

Directions:

  1. Add the milk, vanilla extract, ginger powder, cinnamon, and honey (or Stevia) to a small pot over low flame.
  2. Warm the milk for about 5 minutes. DO NOT let the milk boil.
  3. Next, add the warm milk to the chia seeds, stir and allow the seeds to soak up the milk for about 2-3 minutes.
  4. Mix well and top with chopped pear and pumpkin seeds. Add more cinnamon if desired.

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