Aloe is a powerful plant. When we were kids and heard the word aloe vera, we’d think sunburn relief. Similarly, aloe helps to relieve intestinal damage. It’s got nourishing properties unparalleled by anything else in the plant world. It’s almost as if aloe vera was made for the human gut. It’s one of the most transformative supplements for a healthy gut.
Why Aloe Juice Works
Aloe provides soothing relief from digestive distress. It nourishes the intestinal lining and promotes natural elimination without pain or excess acidity.
Aloe vera juice is rich in enzymes that help break down food and increase assimilation. Aloe vera has prebiotic compounds that help feed the bacteria in the gut. It’s also helpful for acid reflux issues as it nourishes and soothes the esophageal lining.
The best part about aloe is that it isn’t just another isolated supplement, it’s food. It’s loaded with nutrients like vitamins A, C, E, B12, and folate as well as minerals and contains nearly all the essential amino acids.
It’s easy to use this common houseplant. You can buy the juice directly, or start growing your organic aloe. It’s one of the lowest maintenance plants you can get (which is the only reason mine’s still alive!). Once your aloe plant has reached an average size, you can cut a leaf off, split it open and add the gel to your smoothies or water.
Holistic health doesn’t get much easier than aloe vera.
RECIPE
Coconut Power Balls
Makes about 10 balls
Ingredients:
2 tablespoons coconut oil
1 scoop protein powder
1 tablespoon sunflower seed butter
3 tablespoons coconut milk
2 tablespoons flax seeds
½ teaspoon vanilla
1 teaspoon cinnamon
½ cup shredded coconut
Directions:
Combine all ingredients in a bowl — EXCLUDING the shredded coconut. Line a tray with wax paper. Form the ingredients into little balls. Roll each ball in the shredded coconut. Add the balls to the tray, and then put them into the freezer for 30 minutes to form.
To Your Health,
Patti
