Summer is officially wrapping up and so many kids are heading back to school. For some, that brings a sense of sadness: their babies are growing up! But I will admit, for me, it also brought on feelings of joy and relief. Don’t get me wrong, I love my kids, but after summer vacation, this mama could breathe a little again.
Back-to-school signified another milestone in the year for me. Fall was coming up, the seasons were changing, and it was just another point in time where I could either focus on something new or I could renew a goal that I might have put on the back burner.
Healthy Habits for Kids
- Sleep, Sleep and More Sleep – kids need 8-10 hours of sleep every night, maybe more depending on their age. Transitioning back to school and getting back on a routine can be challenging, so if at all possible, start this routine up to 2 weeks before school starts. Another note for a good night’s sleep – keep the devices, smart phones, etc. out of the bedroom. It’s time for rest!
- Eat Breakfast – Give kids breakfast to provide them with fuel and energy. Avoid the sugar-laden breakfast cereals. Be sure to include a protein with their breakfast to get them through until lunch. If possible, send them with a snack for a mid-morning. Not all schools allow this, but if they do, this will keep your kiddo sugar levels steady. Breakfast bars can be tricky – read the label – some of these don’t provide the vital nutrition kids need.
- Fluids – Start the school day well-hydrated. Send kiddos to school with bottled water for before and during school activities. Be cautious – Sports drinks have high sugar content – so again, watch the labels.
Healthy Habits for Moms & Dads
- Meal planning – most of us hate doing this, but planning meals for the week not only saves time but also money. Keep the recipes simple and as nutrient dense as possible. Following this plan will reduce the temptations of eating out and reaching for convenience foods, which typically are full of sugar.
- Meal prepping – block out some time one day a week (I like Sundays) to prepare lunches and dinners, so when chaos or something unexpected hits during the week, your plan will not be sabotaged.
- Sleep, Sleep and More Sleep – yes, this is important for you too. Turn off the TV, phone and any other distractions and allow your body the rest it needs to function.
Now that the kiddos are back to school, what goals are you going to focus on? You are a great parent and now it’s time to step up, be a better parent by taking care of you.
To your health,
Patti
