Favorite Fall Vegetables and what to do with them

Just because Summer is over doesn’t mean all the fresh vegetables are gone until next year. Fortunately, there are plenty of Fall vegetables that are sure to satisfy! Fall vegetables are full of vitamins, nutrients and many are low calorie.

Here are some fall favorite vegetables and a few ways to prepare them, that you should try this season:

Acorn Squash

Acorn squash is a great source of Vitamin C. They get their name because they look exactly like an acorn just much larger. Look for one without any spots or cracks, or dull in color and find those that feel heavy for their size. Acorn squash can easily be prepared by baking in the oven. Preheat the oven to 375 degrees, cut the acorn in half and remove the insides. Drizzle some olive oil on the flesh, season with salt and pepper and bake for 45 minutes or until tender.

Brussels Sprouts

Brussels sprouts are notorious for the weird smell (if overcooked!) but don’t let that stop you. They are full of Vitamin C and K and plenty of other nutrients. They are part of the cruciferous vegetable family and look like tiny green cabbages. They are also incredibly easy to prepare. Cut a few Brussels sprouts in half and lay them in a saucepan with melted butter or olive oil. Cook for 12 to 15 minutes while covered and over medium-low heat. When they are done, they should be tender and will have a rich nutty and buttery flavor.

Butternut Squash

Butternut Squash is oblong, pear-shaped with a dull orange/tan color. Just like acorn squash, pick one that is blemish-free and feel heavier than they look. It’s also rich in B-complex vitamins and Vitamin A. Butternut squash can be made into soups, used in desserts or simply cubed and baked in the oven.

Pumpkin

There is no surprise that one of the top favorite fall vegetables is pumpkin. During the fall, just about anything and everything is pumpkin-flavored, but nothing is as good as the real thing. When picking the best pumpkin, look for ones that are rich and even in color. Look for strong stems and avoid green or tan colored spots. Pumpkin can be baked in the oven and pureed for pies. The seeds can even be roasted in the oven for a nice snack!

Sweet Potatoes

Sweet potatoes are delicious, full of nutrients, and super filling while also low calorie and great for your health. Look for sweet potatoes that are deep in color and small to medium in size. They should be firm and smooth to the touch. Sweet potatoes can be baked just as or mashed and used in casseroles or pies.

This list can truly go on forever with all the great options available during fall. Don’t let the cool weather get you down, try a vegetable from this list! Any of these vegetables can be added to soups, stews, and casseroles.

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