The battle of healthy eating vs. exercise has been raging on for decades, with health gurus, dietitians, sports scientists, and physical trainers all bringing their own thoughts to the table. In addition, incorrect information from unreliable sources may have filtered its way into our thoughts. So, which is better for you?
Spoiler alert – the answer is both!
The Benefits of Exercise
A simple exercise routine or a walk outdoors can drastically improve your mood. Exercise improves mental health, including the symptoms of diseases such as depression and anxiety. Not only do you increase your lifespan when you exercise frequently, but you also reduce your risk of chronic diseases and other health conditions. Just remember to consult with a doctor before you begin any new exercise regime.
Healthy Eating Done Right
Similar to exercising, a healthy and balanced diet is essential for maintaining good health and well-being. It can help us to maintain a healthy weight and prevent various chronic diseases. Consuming nutrient-dense foods also helps provide our bodies with the necessary vitamins, minerals, and antioxidants needed to function optimally, physically and mentally.
Developing and following a healthy eating plan will improve your metabolism and protect you from unwanted diseases. By reducing the intake of processed and high-fat foods, you can lower your risk of developing these chronic diseases. Consuming a healthy diet can increase your lifespan by providing your body with the necessary nutrients, thus preventing age-related diseases and the aging process.
Which is Best for Weight Loss?
The answer is both! Exercising and eating healthy are the best of both worlds. By combining the two, you can reap all the benefits and improve your health in the process. Those who combine exercise with healthy eating significantly reduce their risk of type 2 diabetes and cardiovascular disease compared to individuals who only focus on one aspect.
While exercise can help burn calories and build muscle, healthy eating ensures you are consuming the necessary nutrients for a healthy body and mind. In fact, most health professionals claim that weight loss is often 80% diet and 20% exercise. It’s important to note that there is no “one size fits all” approach to exercise and healthy eating. Everyone’s body is unique and requires individual assessment.
The Battle Between the Two is Unnecessary
Both healthy eating and exercise are crucial to maintaining a healthy lifestyle and should be incorporated into our daily routines. By combining both aspects, you can achieve optimal physical and mental well-being.
[RECIPE] TUNA CAKES
Makes 6 patties
Ingredients (use organic where possible):
- 3 tablespoons coconut oil
- 4 5-ounce BPA-free cans of wild-caught tuna in water, drained
- 1 egg
- 1 teaspoon Dijon mustard
- 1/2 cup almond flour
- 1 tablespoon dried parsley
- 1 tablespoon dehydrated chopped onions (or 1 teaspoon onion powder)
- Sea salt and black pepper, to taste
- Zest and juice of 1 lemon
Directions:
- Add oil to a large skillet over medium heat.
- Meanwhile, mix together all remaining ingredients in a medium mixing bowl until well combined.
- Form the mixture into 6 round patties, then adds the patties to the hot pan.
- Fry for 5-7 minutes on each side or until heated through and crispy golden brown on both sides.
- Drain cooked tuna cakes on a paper towel-lined plate before enjoying with your favorite side.
To Your Health,
Patti
