Proteins are essential building blocks of our bodies. They provide us with energy, structure, and support, as well as strong bones, muscles, and organs. Without it, we wouldn’t survive. Unfortunately, there are some misconceptions about consuming it as part of a healthy diet.
In the second part of this series, I debunk more common myths about proteins and give you the facts.
A Low-Protein Diet Will Help You Lose Weight
It’s no better than thinking that eating a high-protein diet will help you lose weight or build muscle. Limiting your protein intake or consuming an insufficient amount of protein will make it more difficult for you to burn excess fat. This can lead to other issues like fatigue, weakness, and a low immune system. Protein helps you feel satisfied for longer, helping you to curb your cravings and boost your metabolism.
Some Protein Sources Are Bad
While pasture-raised, grass-fed red meat is a good source of protein, other white meats like chicken and fish are good sources too (if pasture-raised or wild-caught). They provide other vitamins, lower amounts of saturated fat, and, in some cases, omega-3 fatty acids. Eating plant proteins like tofu, edamame, tempeh, and soy will help diversify your protein diet but proceed with caution as many of these soy products are GMO and not organically grown – they are also plant-based estrogens and can change the hormonal balance of the body. Additional to beans and peas, dairy foods are also rich in protein, but can be inflammatory, so observe how your body reacts as you try dairy.
Protein Turns into Sugar
The claim is that protein-rich foods and supplements just turn into glucose (blood sugar). The truth is protein digests slower than other nutrients because the body must break it down into useable amino acids for its many functions. This is why reducing carbs and replacing them with protein and healthy fats has helped many people to lose weight – but ask a dietician or nutritionist if it’s the best type of diet for you to follow as an individual.
You Can Satisfy Your Protein Needs with Protein Shakes
You may love them if you’re an active person since protein powder is an easy and convenient way to absorb protein. But it’s not a substitute for proper protein sources day in and day out – they can be great to jumpstart weight loss and help supplement your dietary protein. It’s important to include both animal and plant protein sources (or a wide variety of plant protein sources) in your diet so your body can receive all macro and micronutrients.
[RECIPE] CAULIFLOWER EGG SALAD
Serves: 2
Ingredients:
- 1 cup cauliflower florets, steamed until soft, then drained well and chilled
- 6 hard-boiled eggs, chopped
- 1/3 cup avocado oil/olive oil mayo OR vegan mayo
- 1 tablespoon prepared yellow mustard
- 2 organic pickle spears, chopped
- 1/4 bunch parsley, chopped
- 2 tablespoons fresh chives, minced
- 4 radishes, chopped
- Sea salt and black pepper, to taste
- 4 cups baby spinach or other greens
- 1 cup gluten-free crackers
Directions:
- Dice the steamed and chilled cauliflower. Add it to a medium mixing bowl, then add eggs, mayo, mustard, pickles, parsley, chives, and radishes.
- Mix gently, then serve over spinach with crackers on the side.
To Your Health,
Patti
