Eating healthy can feel like a challenge, especially when it comes to carbohydrates. One day we hear they are healthy, the next they should be avoided. With so much conflicting information out there, it can be hard to see fact from fiction. I think it’s helpful to let your body decide how beneficial certain carbs are. Some people thrive on very low-carb diets and others don’t feel good on it at all.
Despite what many people think, carbs are a much larger food group than the typical white foods like bread, pasta, and rice. Many carbohydrates are beneficial (think veggies and fruits). The nutrients they contain provide energy for our bodies, help lower blood sugar levels, and are essential for maintaining our health.
Here are some more common myths about carbs, as well as tips on incorporating them into your diet in the right way.
Carbs Contain Too Much Sugar
Cutting out sugars has been shown to help blast belly fat and boost energy levels and your mood. However, if you’re worried about your sugar intake, it’s best to stick to the natural sugars in fruits rather than processed foods like most cereals, cookies, and cakes. Whole grain food also breaks down into sugar as well. The main difference is that it won’t make your blood sugar spike as quickly and crash as refined grains do.
You’ll Feel Sluggish After Eating Carbs
There’s a common misconception that if you eat too many carbs you will feel tired and unproductive. However, it’s not only the carbs or the size of the meal that’s a fatigue factor. Protein and salt content can contribute to that sluggish feeling after eating as well.
Protein is More Important Than Carbs
Protein is definitely necessary, especially if you lead an active lifestyle and are constantly training and working out. Carbs can’t be totally ignored, though. A diet that’s higher in carbs and lower in protein can jump-start the body’s metabolism even more. Protein and carbs work together to help your body process sugar. A palm-sized amount of protein per meal is considered a good serving.
Carbs Are Difficult to Digest
Some foods that are higher in fiber can affect your digestive system, but this is not the case for all carbs. Soluble fibers found in whole grains, bananas, and certain veggies like peppers and cucumbers are carbs that will get your digestive system back on track.
[RECIPE] BROWN RICE
Serves: 1
Ingredients:
- 1 cup brown rice
- 1 1/2 cups water or vegetable broth
- 1 teaspoon sea salt
Directions:
- Add the ingredients to a pot over medium heat.
- Cover and cook for about 30 minutes until the rice has absorbed all the water.
To Your Health,
Patti
