Are you looking to cut down on your coffee intake, cut it out altogether, or simply try something different? There are plenty of alternatives that will recharge you in the morning and keep you going throughout the day.
I mentioned five great drinks to try in the first post. See below for five more ideas.
6. Matcha Latte
Matcha is a type of green tea that has been ground into a fine powder, making it easy to mix with milk or water to create a delicious and frothy latte. Unlike coffee, matcha provides a sustained energy boost without the crash, thanks to its high levels of antioxidants and L-Theanine, an amino acid that promotes relaxation and focus.
7. Chai
Chai is a spiced tea that originated in India and is made from black tea, cinnamon, cardamom, ginger, and cloves. This warm and comforting drink is perfect for those who crave the rich, bold flavor of coffee but want to avoid the jitters. Chai also contains less caffeine than coffee, making it a great alternative for those who are sensitive to caffeine.
8. Golden Milk
Golden milk is a traditional Ayurvedic drink that combines turmeric, ginger, cinnamon, and other spices with milk or a milk alternative (such as coconut or almond milk). Turmeric contains a powerful anti-inflammatory compound called curcumin, which has been shown to reduce inflammation, improve brain function, and even prevent cancer. This delicious and nutritious drink is perfect for those who want a warming and comforting beverage without the caffeine buzz.
9. Turmeric Latte
Turmeric tea, a less spicy version of golden milk, is made by mixing ground turmeric with milk or a milk alternative to create a creamy and nourishing drink. Turmeric lattes are excellent alternatives to coffee because they provide all the health benefits of turmeric, including reduced inflammation and improved brain function.
10. Yerba Mate
Yerba mate is a traditional South American drink that’s made from the dried leaves of the yerba mate plant. This drink is rich in caffeine, antioxidants, and other beneficial compounds that can improve mental clarity, boost energy levels, and even aid in weight loss. Yerba mate has a slightly bitter taste, but it can be sweetened with honey or other natural sweeteners to make it more palatable.
By exploring these alternative drinks, you will discover new flavors and health benefits. Give these drinks a try and notice how they enhance your health, mood, and productivity. There’s something for everyone.
[RECIPE] BULGOGI SKILLET PORK
Serves: 4
Ingredients (use organic where possible):
- 1 tablespoon coconut oil
- 4 scallions, chopped
- 1 pound lean ground pork
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/4 cup wheat-free tamari or coconut aminos
- 2 tablespoons maple syrup
- 3 tablespoons red wine vinegar
- 1 tablespoon tapioca starch (optional)
Directions:
- Add butter or oil to a large skillet over medium-high heat. When hot, add scallions, pork, and dry seasonings.
- Use a spatula to finely crumble the meat, then stir in tamari, maple syrup, vinegar, and optional tapioca starch. Cook, stirring rarely, until the edges of the mixture are caramelized and a little crispy.
- Enjoy served with your favorite side dish.
To Your Health,
Patti
