by Patti DeFelicis | Sep 29, 2021 | health, nutrition, weight, weight loss |
The most frequently craved food in America is chocolate. Nutritional deficiencies may trigger specific food cravings. Most food cravings, however, are psychological rather than physiological in nature. It can result from stress or other strong emotions. We turn to...
by Patti DeFelicis | Sep 22, 2021 | health, nutrition, weight, weight loss |
Interested in establishing a healthier lifestyle, but unsure where to begin? You can achieve your goal by working with a nutritionist. It all begins with the first visit. A nutritionist is not just a person telling you what to eat. They go through a thorough...
by Patti DeFelicis | Sep 15, 2021 | health, nutrition, weight, weight loss |
In the previous post, we discussed the first few signs indicating that you need to see a nutritionist. Whether you’re trying different diets, experience gastrointestinal issues, or find yourself emotional eating, there are ways for nutritionists to help you....
by Patti DeFelicis | Sep 8, 2021 | health, nutrition, weight, weight loss |
You go to the gym, you go to your annual physical, and you even make time for monthly chiropractor appointments. But chances are there’s one crucial appointment you’re not slotting into your schedule: seeing a nutritionist. We all (well, most of us) like...
by Patti DeFelicis | Sep 1, 2021 | health, nutrition, weight, weight loss |
Clean eating refers to eating a diet of fresh, whole foods that are self-prepared and nutrient-dense. Eating clean often causes people to feel better, look better, and have more energy. Others adopt a clean eating lifestyle because they want to lose weight. While...
by Patti DeFelicis | Jun 9, 2021 | health, nutrition, weight, weight loss |
It can be confusing to figure out what eating plan to follow that will best suit our needs. Many people have dietary restrictions, food allergies, and specific health conditions that need specialized diets. Some of the diets that address both health and weight...