by Patti DeFelicis | Nov 15, 2021 | health, nutrition, weight, weight loss |
Thanksgiving is about appreciating the little things, being with loved ones, and, of course, indulging in the dishes you only get to eat once (maybe twice) a year. But for those committed to mindful and healthy eating, holidays centered around food can be challenging....
by Patti DeFelicis | Nov 8, 2021 | health, nutrition, weight, weight loss |
The busier you get, the less likely you are to think about healthy eating. Unfortunately, acting in this way is counterproductive. You might think you are saving time and being more efficient by grabbing a burger and working through your lunch hour, then filling up...
by Patti DeFelicis | Oct 26, 2021 | health, nutrition, weight, weight loss |
If you’re following a restrictive diet, chances are it’s either for health, weight loss, religious or ethical reasons. For some, food is fuel; for others, it’s comfort. And then there are those that see food as punishment, depending on how strict...
by Patti DeFelicis | Oct 20, 2021 | health, nutrition, weight, weight loss |
So, you decided that you want to lower your meat intake. Whether you’re doing it to live a healthier lifestyle or for ethical reasons, it’s natural to have meat cravings still. Anyone who has embraced a plant-based diet and experiences the benefits may...
by Patti DeFelicis | Oct 13, 2021 | health, nutrition, weight, weight loss |
It’s not uncommon to crave unhealthy food, especially if you’re trying to eat clean. Even people who eat exceptionally healthy still get the occasional craving. Often, it’s just our bodies alerting us that it lacks some form of mineral or vitamin....
by Patti DeFelicis | Oct 6, 2021 | health, nutrition, weight, weight loss |
We’ve all experienced that moment when the sight of a flavor-packed, crunch-inducing potato chip makes it difficult not to reach out for it. But after the last crumbs are out of the bag, we usually don’t feel so great. Potato chip cravings can be intense,...