VEGETABLES YOU DIDN’T KNOW YOU COULD SPIRALIZE
There’s more to pasta than just white and wholewheat. There are many plant-based pasta varieties available and best of all, you can make them at home! All you need is a spiralizer. If you don’t have one, there are other ways to get noodle-like strips with...
3 REASONS WHY YOU SHOULD KEEP A FOOD JOURNAL
Journaling your eating habits is a great tool for those looking to improve their eating habits or lose weight. A food journal may sound like just a diary of the food you eat. But it can help you understand your eating habits and patterns and identify the foods you eat...
HOW TO EAT CLEAN IN THE NEW YEAR AND STICK TO IT
“This is the year I’m going to change everything about my diet. I’m going to lose weight and be healthy.” It’s easy to say you want to eat healthy on New Year’s Eve, but sticking with your nutritional goals can be challenging as the...
5 TIPS FOR MAKING HEALTHY PASTA DISHES
For all the pasta lovers: you can have your noodles and eat them too! When it comes to weight loss, pasta gets a bad rep as carbs. But pasta can be part of a healthy diet if you dish them up the right way (and in moderation), especially if you’re looking for...
3 TIPS TO EATING HEALTHY DURING THE WINTER HOLIDAYS
‘Tis the season full of love, seeing family and friends and preparing and eating delicious meals and desserts. Winter’s cold temperatures can also add to the typical holiday stress. Few people do enough physical activity and don’t eat healthily. How...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩