COMMON MYTHS ABOUT CARBS – PART 2
Eating healthy can feel like a challenge, especially when it comes to carbohydrates. One day we hear they are healthy, the next they should be avoided. With so much conflicting information out there, it can be hard to see fact from fiction. I think it’s helpful to let...
COMMON MYTHS ABOUT CARBS – PART 1
There is a tendency to portray carbohydrates as the enemy in one’s diet, especially for those trying to lose weight. At the same time, there’s a lot of confusion around what carbs really are. Contrary to popular belief, carbs are a much larger food group...
COMMON MYTHS ABOUT FATS – PART 2
In order to lose weight, we are told to avoid fats in our diets. This myth oversimplifies the idea that all fats are unhealthy and that our bodies don’t need them to function. While eating unhealthy fats can have negative effects, healthy dietary fats have...
COMMON MYTHS ABOUT FATS – PART 1
How often have you heard that we should avoid fats in our diets if we want to lose weight? It’s understandable, considering that they were seen as the worst food group a few years ago. There are still major misconceptions about the fat that influence how we...
THREE WAYS TO LOVE AN IMPERFECT BODY
If someone asked you to describe yourself, what would you say? I am short? I have big hips? My arms are flabby? I have rings under my eyes? I have a saggy belly? Most likely your description is on the subjective and judgmental side. The way we see ourselves when we...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩