LOW-CARB DIETS EXPLAINED – THE WHOLE30 DIET
Low-carb diets have gained popularity due to their positive health benefits and the different diet types that sprung from them. In the previous Low-Carb Diets Explained post, we had a look at the Atkins diet, which started as a simple low-carb approach while focusing...
LOW-CARB DIETS EXPLAINED – THE ATKINS DIET
While diet trends are constantly changing, the most popular diets promote real whole foods for lasting results that go beyond weight loss. Since the early 2000s, many studies have shown that low-carb diets are effective for weight loss and can improve one’s...
MOOD FOOD: 3 REASONS TO TRY A PLANT-BASED DIET
When you’re thinking of living a healthier lifestyle, your diet will definitely come to mind. Many people are deciding to try plant-based diets. But with so much information available online and a new diet fad hitting the headlines every other week, choosing the...
HEALTHY FOODS HIGH IN VITAMIN B
Every day your body needs the right amount of vitamins and nutrients to keep it healthy. Among the 13 essential vitamins your body needs, eight are B vitamins, which belong to a group of water-soluble vitamins that are essential for a wide range of bodily processes....
COMMON MYTHS ABOUT PROTEIN – PART 2
Proteins are essential building blocks of our bodies. They provide us with energy, structure, and support, as well as strong bones, muscles, and organs. Without it, we wouldn’t survive. Unfortunately, there are some misconceptions about consuming it as part of a...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩