UNHEALTHY WAYS OF LOSING WEIGHT – PART 2
Fad diets, fat burners, and rapid slimming programs may tell you that you can shed a few extra pounds in a flash without any negative consequences. However, before making any drastic lifestyle changes, knowing how your body will respond to them is important. With any...
UNHEALTHY WAYS OF LOSING WEIGHT – PART 1
How much time does it take to get back into shape after Turkey Day and the festive season? Are you someone who struggles to lose weight or gain muscle mass? Why do some people seem to get thinner despite eating unhealthy food? Losing weight doesn’t come easy for...
WHY WE SHOULD SIT LESS
How often do you find yourself stuck at your desk or in front of a computer? Counting all the time you spend in meetings and Zoom calls, you probably spend most of your day sitting down. And chances are, you aren’t even aware of it. Why is sitting bad for us?...
5 HACKS TO MAKE YOUR BURGER HEALTHIER
How would you describe your ideal burger? Is it usually with a juicy patty? Or maybe you prefer crunchy toppings. Whatever your preference, I’m sure there are moments when the cravings hit you. But how healthy can the “healthier” burger options...
HOW TO FEEL MOTIVATED TO EAT BETTER AND EXERCISE MORE
Exercise and nutrition aren’t always fun, but they’re essential to living a long, happy life. Eating well boosts energy and improves mood, while physical activity helps burn calories and build muscle mass. When doing both well, you can reduce your stress...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩