THE MOST COMMON TYPES OF FASTING
Many people find fasting beneficial as it helps to manage their appetite and weight while supporting their health. For others, it’s not a good fit for medical reasons or because it’s not a sustainable diet for them personally. Fasting is an eating pattern where you...
EXERCISE VS HEALTHY EATING: WHICH IS BETTER FOR YOU?
The battle of healthy eating vs. exercise has been raging on for decades, with health gurus, dietitians, sports scientists, and physical trainers all bringing their own thoughts to the table. In addition, incorrect information from unreliable sources may have filtered...
MEAL PLANNING SIMPLIFIED: 7 WAYS TO MAKE IT EASIER FOR YOU
Eating a healthy, balanced diet is crucial for one’s overall health and well-being. However, finding the time and motivation to plan and prepare healthy meals consistently can be challenging. One way to make eating healthily easier is by creating a meal plan...
FOUR DEBUNKED MYTHS ABOUT CLEAN EATING
Clean eating has become a popular lifestyle trend in recent years. Many people (including my clients) have turned to this approach to improve their health and achieve their fitness goals. Despite its growing popularity and healthy benefits, many misconceptions still...
HOW SLEEP AFFECTS WEIGHT MANAGEMENT
If you’re struggling to manage your weight, the answer may be in the quality of sleep you get every night. Not only is sleep just as essential for overall health as diet and exercise, but poor quality or inadequate sleep has been shown to directly impact our...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩