THE 10 BENEFITS OF CLEAN EATING – PART 2
In the first part of the ten benefits of clean eating series, I mentioned that eating the right food is linked to a wide range of health benefits beyond weight loss. Some of the benefits included that you’ll save money, live longer, and feed the mind. Whether...
New Year’s Resolution Tips for Healthy Eating
While slimming down is one of the most popular New Year’s resolutions, it is often easier said than done. Making the switch from the calorie and fat-laden temptations that lure us during the six-week-long holiday fest can be quite difficult. If you’re planning to...
Clean Eating For Weight Loss
Can you lose weight on a clean eating lifestyle? Absolutely. Switching to a clean lifestyle that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can...
Smoothie Recipes For Weight Loss
Smoothies are a great way to lose weight yet not lose the nutrition our bodies need. Here are some of my favorite smoothie recipes for weight loss: All smoothies make 1-2 servings A FEW TIPS FOR MAKING DELICIOUS SMOOTHIES: Feel free to add water to thin out a...
Weight Loss Struggles, Holidays, and What to do…
Mid-October is about the time that I see changes in my clients. And unfortunately, not in the direction you might think. I’m talking about struggles. Clients struggle this time of year. With all the football potlucks, Halloween, Thanksgiving, Christmas holiday...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩