weight Archives - Worthy Nutrition

THE INFLUENCE OF FOOD COLORS ON YOUR APPETITE AND FOOD CHOICES

by Patti DeFelicis | Sep 21, 2023 | Appetizers, health, nutrition, weight, weight loss | 0 comments

Have you ever noticed how the colors of food can impact your appetite and food choices? It turns out that the hues on your plate play a significant role in your eating experience. From the vibrant red of ripe strawberries to the calming green of leafy vegetables, food...

SAVORING A CHEAT DAY: HOW TO BALANCE INDULGENCE AND WELLNESS

by Patti DeFelicis | Sep 12, 2023 | health, nutrition, weight, weight loss | 0 comments

Embarking on a healthy eating journey doesn’t mean bidding farewell to indulgence forever. In fact, incorporating occasional cheat days can be a smart strategy to maintain a sustainable and enjoyable approach to nutrition. The key lies in finding balance and...

MIND-BODY CONNECTION: HOW YOUR THOUGHTS IMPACT NUTRITIONAL CHOICES

by Patti DeFelicis | Sep 6, 2023 | health, nutrition, weight, weight loss | 0 comments

Visualization is a powerful tool that harnesses the mind’s ability to attain your goals. However, a fascinating aspect that’s often overlooked is the powerful connection between our thoughts and our dietary habits. The mind-body connection plays a significant...

BENEFITS OF ADDING SMOOTHIES IN YOUR CLEAN EATING LIFESTYLE

by Patti DeFelicis | Aug 28, 2023 | health, nutrition, weight, weight loss | 0 comments

Smoothies, those colorful and flavorful concoctions, can be a delightful addition to your clean eating lifestyle. They can also be beneficial to your weight loss meal plan, providing an impressive variety of essential nutrients while keeping your calorie intake in...

STOP COMPARING YOUR UNIQUE BODY AND HEALTH JOURNEY

by Patti DeFelicis | Aug 2, 2023 | health, nutrition, weight, weight loss | 0 comments

In today’s interconnected world, it’s easy to fall into the comparison trap, especially when it comes to body weight and nutritional choices. With social media showcasing seemingly young, firm, perfect bodies and trendy diets, it’s natural to feel the pressure to...

5 FUN AND CREATIVE FITNESS ADVENTURES

by Patti DeFelicis | May 30, 2023 | health, nutrition, weight, weight loss | 0 comments

Exercise is a crucial component of a healthy lifestyle, but it doesn’t have to be limited to traditional triathlon-type routines like running, cycling, or swimming. If you’re less enthusiastic about conventional exercise methods, don’t worry. There are plenty of...