COFFEE ADDICT? HERE ARE 10 ALTERNATIVE DRINKS TO ENJOY INSTEAD – PART 1
Coffee is undoubtedly one of the most beloved beverages in the world. Whether it’s a quick shot of espresso to kickstart your morning, a creamy latte to indulge in during your midday break, or a relaxing cup of coffee to unwind after a long day, there’s no denying the...
FROM SEED TO PLATE: THE 4 EASIEST VEGETABLES TO GROW AT HOME
Growing vegetables at home can help you save money on groceries and provide you with fresh, healthy produce. However, not all vegetables are easy to grow, especially if you are a beginner. To get started, here are the four easiest vegetables to grow at home: 1.Lettuce...
THE MOST COMMON TYPES OF FASTING
Many people find fasting beneficial as it helps to manage their appetite and weight while supporting their health. For others, it’s not a good fit for medical reasons or because it’s not a sustainable diet for them personally. Fasting is an eating pattern where you...
EXERCISE VS HEALTHY EATING: WHICH IS BETTER FOR YOU?
The battle of healthy eating vs. exercise has been raging on for decades, with health gurus, dietitians, sports scientists, and physical trainers all bringing their own thoughts to the table. In addition, incorrect information from unreliable sources may have filtered...
7 TIPS ON HOW TO EAT TO BEAT ANXIETY
Anxiety affects the lives of millions of people around the globe. It can manifest in different ways, such as panic attacks, phobias, and general feelings of unease. Medication and therapy are sometimes needed to treat anxiety, but the food we eat and gut health, in...
You're invited! If you're local to the Burbank, CA, and surrounding area, mark your calendar for this coming Tuesday, May 7th at 6:30pm! 😍![]()
Join us for a short and sweet session (about 30 minutes) where we'll dive into how and why our wonderful gut health products work. 🤓 ![]()
Plus, hear a couple of life-changing stories and get a chance to sample the Slim and Active. Perfect opportunity to bring along your friends, family, and neighbors to learn how you can feel your best! 🌱🤩