by Patti DeFelicis | Nov 30, 2016 | health, nutrition |
Something about a prayer/meditation space just floats my boat. I think we all need a place where calmness is encouraged and stress melts away. Even when you’re spiraling downwards into a bad day, just taking a few moments in your space can make all the...
by Patti DeFelicis | Nov 20, 2016 | health, nutrition |
I am in love with the castor oil pack. My holistic nutrition teacher told us about castor oil packs years ago, and I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I have all my...
by Patti DeFelicis | Nov 6, 2016 | health, nutrition |
Feeling like your digestion is making too much noise? Gurgle. Gurgle. The last few months I have been working a lot and often that leads to a stressed me. This means my digestion can get wonky. I know what you might be thinking – that I’m a nutritionist, and I...
by Patti DeFelicis | Oct 3, 2016 | health, nutrition |
Clean eating means eating whole and healthy foods – foods in its natural state, unprocessed, non-packaged (although there are some exceptions to this) not manufactured in a factory and REAL. Clean eating is not forsaking foods thought of as dirty or unhygienic; as a...
