by Patti DeFelicis | Aug 10, 2017 | nutrition |
The Food Industry has gotten a little sneaky with ingredients, especially sugar. Thankfully, food labeling has evolved and we are better informed about ingredients and serving sizes. If you are not accustomed to reading food labels, I encourage you to practice...
by Patti DeFelicis | Aug 2, 2017 | nutrition |
When I begin working with clients, part of the process is to evaluate the type of foods they are currently consuming. What I find, even if clients are eating relatively healthy, is the quality of the foods they are consuming are not nutrient dense options. So, what do...
by Patti DeFelicis | Jul 26, 2017 | nutrition |
“Clean Eating Is Just Too Hard.” “ I Can’t Stick with It.” “ I Give Up!” Do any of these statements ring true for you? Maybe you’ve said them multiple times. If you are struggling with clean eating or dieting in general, you are not alone. We all get “off track” or...
by Patti DeFelicis | Jul 12, 2017 | health, nutrition |
Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. I have had people tell me time and time again how much they wanted to lose weight and get healthy, but they just couldn’t seem to get out from under the control...
by Patti DeFelicis | May 3, 2017 | nutrition |
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep...
by Patti DeFelicis | Apr 19, 2017 | nutrition |
For years, health experts preached that a low-fat diet was the gateway to health. They proclaimed fats as the enemy, linking them to cardiovascular and other diseases. The food industry jumped on this “theory” and bombarded us with fat-free and low-fat “food” options....
