by Patti DeFelicis | Dec 7, 2017 | nutrition |
The most wonderful time of the year is in danger. That’s right. With the happiest season of all come the enticing treats. And you can bet each and every one of those are loaded with our dear friend’s calories and sugar. No one wants to cut out all the yumminess...
by Patti DeFelicis | Nov 22, 2017 | nutrition |
…each and everyone one of you! I am so incredibly blessed by you and the incredible lessons you’ve taught me on my journey to being the best nutritionist and coach I can be. I absolutely love what I do and as you are all learning and growing so am I with the way...
by Patti DeFelicis | Oct 18, 2017 | nutrition |
After weeks of digging deep into the crazy rollercoaster on which sugar takes our bodies, it’s time to look inward at the sugar already inside. Blood sugar is one of those overlooked and underrated health pieces. It gives us a little picture of what’s going on inside...
by Patti DeFelicis | Oct 4, 2017 | nutrition |
Yes, sugar, it seems, is the cause of many troubling issues when it comes to your mood and overall health. This week’s topic: sugar and its vexing predicaments when it comes to losing weight. Let’s break it down. We know sugar causes inflammation, moodiness, and...
by Patti DeFelicis | Aug 31, 2017 | nutrition |
Many of you know of my double digit years of struggle with sugar. If you are here, my guess is that you are probably in the same boat. Whether you realize it or not, sugar may have a hold on you that doesn’t serve you. Recently, I started working with a client – a...
by Patti DeFelicis | Aug 16, 2017 | nutrition |
Summer is officially wrapping up and so many kids are heading back to school. For some, that brings a sense of sadness: their babies are growing up! But I will admit, for me, it also brought on feelings of joy and relief. Don’t get me wrong, I love my kids, but after...
