by Patti DeFelicis | Mar 7, 2018 | nutrition |
Welcome to one of my favorite times of the year. Spring has sprung, ladies and gents! There is a whole new feeling in the air – a fresher time full of growth and positive change. The same can be said for your health plan. There’s no better time than today to say...
by Patti DeFelicis | Feb 12, 2018 | nutrition |
On this day of all things affection and love, let’s not forget to give ourselves a little love by doing the most for your health, even today! Valentine’s Day can still have all of the bells and whistles, no matter where you are or who you’re spending it with and...
by Patti DeFelicis | Jan 31, 2018 | nutrition |
With all of this talk of buying the right meats from the right places or how they’re raised and processed, it gets to be almost too much work to get it right. As a society, we’re more informed than ever when it comes to knowing where our food comes from. And for a lot...
by Patti DeFelicis | Jan 24, 2018 | nutrition |
One day it’s “no snacks, only three meals a day”. Another day it’s “snack away”. What’s the truth anymore? Well, it’s 2018 and I’m here to spout some truth for you. Snacks are a go if you know how to do it. They bring amazing things to the table for your diet and...
by Patti DeFelicis | Jan 17, 2018 | nutrition |
It’s the morning. Aka it’s time for your morning java. You head to the kitchen and brew some fresh brew. A little sugar, a little cream.. maybe a little more sugar? By the time your thermos is filled and capped, you could be relying more on the sugar rush to fuel you...
by Patti DeFelicis | Jan 9, 2018 | nutrition |
One of the biggest ways to get on the right track of healthy eating is to embrace the notion that fruits and vegetables will be your MVP. And when you think of fruits? Apples, bananas, and grapes. Veggies? Carrots, corn, and green beans. All good ones, no doubt about...
