by Patti DeFelicis | May 23, 2018 | nutrition |
When it comes time for lunch, you want to keep that metabolism up by choosing ingredients that will help you continue to burn more fat for the rest of the day. These lunches provide a good balance of nutrients that will help you stay on track around midday. Grilled...
by Patti DeFelicis | May 10, 2018 | health, nutrition |
Food and aging, is there really a connection? You bet there is! Getting older is inevitable. And with modern science and technologies, our life expectancy has increased. Now the key to that magic million dollar question is how can we age WELL? The answer is simple:...
by Patti DeFelicis | Apr 23, 2018 | nutrition |
Gluten is a protein usually found in rye, barley, and wheat kernel and other grains that we consume every day. It comes in different forms and is often found in products such as wheat flour or other wheat-based products like malt vinegar, soy sauce, and a lot more....
by Patti DeFelicis | Apr 12, 2018 | nutrition |
When you realize that your digestion is much less than optimal and you feel terrible, it is time to do something about it. If you get to the point where you’re noticing symptoms like gassiness, bloating, constipation, and sharp cramp-like pains, etc.,...
by Patti DeFelicis | Mar 28, 2018 | nutrition |
Spring has sprung, my lovelies. And for us health nuts, that means a lot more sunshine and many opportunities to kick our fitness goals into high gear. You can somehow feel the fresh, new energy that comes with the warmer weather. It’s tough NOT to feel better about...
by Patti DeFelicis | Mar 21, 2018 | nutrition |
When it comes to your ever-changing health goals, I don’t think there’s a single day when I’m not looking for ways to get you ahead of the curve. I love collaborating with you to build a solid plan for dietary success. That being said, this week is all about something...
